http://rick.evertsz.name/731_kriyas/index.html en-AU Sat, 19 Mar 2011 17:11:51 +1100 http://blogs.law.harvard.edu/tech/rss Sandvox Pro 1.6.7 (15381) http://rick.evertsz.name/731_kriyas/3-years-who-woulda-taught-i.html <div><p>Although the challenge is officially over, I've kept going with my daily Kriya practice. You see, it's a habit now. There's no discipline or effort involved anymore. No big deal…</p></div> Wed, 16 Jun 2010 22:15:06 +1000 http://rick.evertsz.name/731_kriyas/3-years-who-woulda-taught-i.html http://rick.evertsz.name/731_kriyas/day_731_arrives.html <div><p>The challenge is over. 609 morning Kriyas, 91 evenings and 31 afternoons. It feels like only yesterday that I started this challenge. So, where to now? Well, I'm gonna keep going;…</p></div> Tue, 16 Jun 2009 18:01:46 +1000 http://rick.evertsz.name/731_kriyas/day_731_arrives.html http://rick.evertsz.name/731_kriyas/700_days_coasting_to_the_fi.html <div><p>It really does feel like I'm coasting to the finish line. A mere 31 days to go. When I started, 731 days seemed like an eternity, and when I was struggling with my practice, it…</p></div> Sat, 16 May 2009 08:46:51 +1000 http://rick.evertsz.name/731_kriyas/700_days_coasting_to_the_fi.html http://rick.evertsz.name/731_kriyas/the_600_day_vigil.html <div><p>It's hard to believe that it's been 600 days without a break. When I look back, it feels like these 600 days have been effortless. But of course they haven't. The grid below shows…</p></div> Thu, 05 Feb 2009 23:30:29 +1100 http://rick.evertsz.name/731_kriyas/the_600_day_vigil.html http://rick.evertsz.name/731_kriyas/500_days_on_the_road_to_inn.html <div><p>It's hard to believe I've done 500 days straight. Those of you who have been following this little adventure of mine may recall that I took on a Mini Challenge to do 40 morning…</p></div> Wed, 29 Oct 2008 18:00:10 +1100 http://rick.evertsz.name/731_kriyas/500_days_on_the_road_to_inn.html http://rick.evertsz.name/731_kriyas/the_green_mile_line_-_mini_.html <div><p>The Odyssey continues, unabated by the occasional periods of resistance to SKY that have almost had me throwing in the towel. You can see those periods in the grid below. Red…</p></div> Wed, 25 Jun 2008 20:55:47 +1000 http://rick.evertsz.name/731_kriyas/the_green_mile_line_-_mini_.html http://rick.evertsz.name/731_kriyas/the_300_prepare_for_glory.html <div><p>Well, perhaps not glory... "happiness" might be a better word. The promise of daily SKY (Sudarshan Kriya Yoga) practice has been realised. In fact, it just gets better and…</p></div> Fri, 11 Apr 2008 21:32:15 +1000 http://rick.evertsz.name/731_kriyas/the_300_prepare_for_glory.html http://rick.evertsz.name/731_kriyas/into_the_200s.html <div><p>With 227 days gone, not much has been happening on this blog... but lots has been happening with SKY. In December, a shift occurred in me. It suddenly became easy to do Kriya on a…</p></div> Tue, 29 Jan 2008 11:26:25 +1100 http://rick.evertsz.name/731_kriyas/into_the_200s.html http://rick.evertsz.name/731_kriyas/day_100.html <div><p>Here we are... 100 days without missing a beat... "only" 631 days to go :) </p><p>I was already sold on the Sudarshan Kriya, but I still can't believe how great I've been feeling since…</p></div> Mon, 24 Sep 2007 20:19:27 +1000 http://rick.evertsz.name/731_kriyas/day_100.html http://rick.evertsz.name/731_kriyas/yoga_breathing_a_talk_by_dr.html <div><p>This is a synopsis of a talk on Sudarshan Kriya Yoga (SKY) given by Dr Richard Brown in Feb 2005. It is presented without comment or opinion. Having said that, it's not a…</p></div> Tue, 28 Aug 2007 12:20:22 +1000 http://rick.evertsz.name/731_kriyas/yoga_breathing_a_talk_by_dr.html http://rick.evertsz.name/731_kriyas/day_13.html <div><p>Well, I've been dutifully doing my practice every day, spurred on by all of the encouraging comments I've received. I hadn't felt any change until today, then... "bang!" something…</p></div> Fri, 29 Jun 2007 19:10:52 +1000 http://rick.evertsz.name/731_kriyas/day_13.html http://rick.evertsz.name/731_kriyas/the_dollar-a-day_programme.html <div><div><div><img src="http://rick.evertsz.name/_Media/pict_0321a_iahv_web_site-2.jpg" alt="PICT_0321a - IAHV web site" class="narrow" style="outline:none;" />Day 5, and all of the emails and messages of support I've received are an inspiration. For someone who finds it so difficult to practise regularly, these 731 days could have…</div></div></div> Thu, 21 Jun 2007 08:25:49 +1000 http://rick.evertsz.name/731_kriyas/the_dollar-a-day_programme.html http://rick.evertsz.name/731_kriyas/the_first_day.html <div><p>It feels like this is going to be easy. But it always feels like that at the start – inconceivable that I'll fail to do 731 days in a row, come rain or come shine, flu or…</p></div> Sun, 17 Jun 2007 10:01:00 +1000 http://rick.evertsz.name/731_kriyas/the_first_day.html