108 Sun Salutations – 3rd June 2012

Sun Salutations pos2

It's time for this year's winter SUN-SALUTE-A-THON MELBOURNE!

You can join the event on Facebook here, or if you're not on Facebook, use the form on the right to register your interest.

The primary motivation for the challenge is to raise money for the famine in the Sahel region of  West Africa. All money that you collect through sponsorship will be donated to the UNICEF appeal.

Apart from that, it represents a remarkable physical and mental challenge. We will be performing 2592 moves in about an hour. At the end, we will lie down for Yoga Nidra and you will find that your mind is incredibly still.

If you would like to take part, you will need to start practising! The pace will be fairly brisk, with occasional slow sections. If you can do 50 rounds in 30 minutes, then you're ready for 108 in an hour. I'll lead the session from the front of the auditorium, so we can all do it in sync.

Click on the top left image to view an animation of the sequence. You can also peruse the individual steps by clicking on the slideshow (top right).

Date: 3rd June

Time: 12pm

Venue: Rosina Auditorium, Abbotsford Convent, 1 St Heliers St,   Abbotsford VIC 3067.

Registration is essential.

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© 2012 – Rick Evertsz