There are 12 steps in the sequence. You will need to perform this sequence on the right and left side to complete one round.
This is an Art of Living Foundation sponsored event, so we will be following the Sri Sri Yoga sequence shown below. These images are taken from "Sri Sri Yoga - The Secret to Health & Happiness" by Sri Yogamitra (The Art of Living Foundation © 2010).
Click on an image to see the instructions.
